New 5K PR at Bislett Stadion
New 5K PR at Bislett Stadion
I headed over to Bislett Stadion for a track workout today. The session felt tough, but it was great to get it done!
I managed to set a new personal record on the 5k today with a time of 24:24! This run is going to be my baseline to build on as I continue training and working on my fitness.
Run Stats
- Distance: 5.12 km
- Workout Time: 24:24
- Avg Pace: 4'46"/km
- Avg Heart Rate: 168 bpm
- Avg Power: 258 W
- Elevation Gain: 15 m