Early Saturday KM
Early Saturday KM
Waking up before the rest of Oslo on a Saturday morning feels really nice, like really good! Since I have work at 08:00 today and a 9 to 10-hour shift getting out the door at 05:28 was totally worth it.
This was a moderate effort run. I focused on keeping my heart rate controlled, spending most of the time in Zone 2 and Zone 3 while completely staying out of the higher zones, as I am trying to follow my training plan I kept a smooth 5'10" pace, and my recovery felt great, dropping from 141 bpm right down to 104 bpm within two minutes of finishing.
I also tried listening to a podcast to see if it kept my mind off the laps, and it kinda worked. I am definitely going to try it again on the next run.